Medical Disclaimer

General information only

Kegel Trainers publishes general information about pelvic floor training devices. It is not medical advice, and it does not replace an assessment by a doctor, nurse, midwife or pelvic health physiotherapist who knows your history.

Get checked before you start

Talk to a clinician before using a kegel trainer if any of these apply to you:

• You are pregnant, or you gave birth or had pelvic or abdominal surgery recently.
• You have pelvic pain, pain during sex, or a feeling of heaviness or bulging in the vagina.
• You have a urinary or vaginal infection, unexplained bleeding, or blood in your urine.
• You have a pacemaker or another implanted electronic device. This matters especially for electrical stimulation trainers.
• Your symptoms started suddenly, are getting worse, or have not improved after a few months of regular exercises.

Some pelvic floor problems come from muscles that are too tight rather than too weak. Strengthening exercises can make those worse, which is one reason an assessment is worth having.

Follow the maker's instructions

Each device comes with its own instructions, warnings and contraindications. Read them before use, and stop using a device that causes pain, bleeding or discomfort.

Research and regulatory status

Where we describe research findings or a device's FDA status, we link to the source. Research is updated over time, and an FDA clearance means the agency found a device substantially equivalent to one already on the market. It is not a guarantee that the device will work for you.

Emergencies

If you are unwell or think you need urgent care, contact your doctor or your local emergency number. Do not rely on this website.